Software
We've compiled a list of 3 free and paid alternatives to Sprinterval. The primary competitors include Couch to 5K, RunDouble: Couch to 5K. In addition to these, users also draw comparisons between Sprinterval and Start Running. Also you can look at other similar options here: Sport and Health Software.
We've compiled a list of 3 free and paid alternatives to Sprinterval. The primary competitors include Couch to 5K, RunDouble: Couch to 5K. In addition to these, users also draw comparisons between Sprinterval and Start Running. Also you can look at other similar options here: Sport and Health Software.
A sprint interval training program for beginners, similar to couch-to-5k.
A sprint interval training program for beginners, similar to couch-to-5k.
iPhone
Android
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
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