Software
We've compiled a list of 33 free and paid alternatives to Pacifica. The primary competitors include Sunny, Aura. In addition to these, users also draw comparisons between Pacifica and Rainy Mood, Calm.com, Relax Melodies. Also you can look at other similar options here: Sport and Health Software.
We've compiled a list of 33 free and paid alternatives to Pacifica. The primary competitors include Sunny, Aura. In addition to these, users also draw comparisons between Pacifica and Rainy Mood, Calm.com, Relax Melodies. Also you can look at other similar options here: Sport and Health Software.
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Do you want to feel passion and inspiration in every day of your life?
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A Minimal & integrated ambient noise player, allowing you to focus on your productivity!
17
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Atmosphere ( Ambient Soundscape Generator ) allows you to turn your PC into a complete nature sound...
8
Self-help application.
Self-help application.
Android
iPhone
Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation techniques, and wellness. Pacifica's daily tools attempt to break this cycle by targeting each of its components:
1. MOOD
How were you feeling last Thursday? Six months ago? Take time to rate your mood and feelings throughout the day. This way, you can track your improvement over time and learn your triggers.
2. RELAX
Pacifica offers three relaxation exercises: deep belly breathing, progressive muscle relaxation and positive visualization. Just put on your headphones, choose a soundscape and listen whenever you need to calm yourself.
3. THOUGHTS
When your mind is running wild, use Pacifica to double-check yourself. Learn to identify negative thinking patterns and develop a more balanced perspective. Over time, you’ll build a thought diary too.
4. EXPERIMENTS
Feeling courageous? What could you do today that would cause you some anxiety? Create an experiment then do it! Start with easy experiments and work your way up to bigger ones. There’s no rush.
5. HEALTH
Getting enough sleep, exercise, and limiting caffeine and alcohol can help manage stress and improve mood. Set goals and track yourself each day.
Cognitive behavioral therapy
Relaxation
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